
Coratina Olive Oil: One of the Most Polyphenol-Rich Oils Made
The Pugliese cultivar behind Italy's most robust oils. What coratina tastes of, why the numbers run so high, and what to do with an oil this bitter.
Olive oil infused with Calabrian chilli, sold as olio santo. What separates an infusion from a flavoured oil, and why the base oil is half of what you are buying.
An ingredient guide to Italian food, written from a Sacramento kitchen.
Free fatty acid percentage is a legal grade threshold, not a taste. What 0.8 percent means, why lower is not automatically better, and what actually predicts quality.

The cultivar behind Castelvetrano table olives also makes a well-regarded oil. What nocellara oil tastes of, and how it differs from the olive you already know.

The fraud is real and it is mostly not what the headlines say. The three actual practices, what the studies found, and what a buyer can practically do.

Best-before dates tell you almost nothing. What a harvest date is, why producers omit it, and how to work out an oil is old without one.

The compounds behind the peppery catch at the back of the throat. What raises them, why they fade, and what the EU health claim actually permits.
Puglia produces around half of Italian olive oil. What the regional style is, which cultivars dominate, and what Xylella has done to the groves.

The island style built on nocellara del belice, biancolilla and cerasuola. What the DOP zones cover and what a Sicilian oil should taste of.
A small Ligurian olive giving a sweet, low-bitterness oil. Where the name comes from, why it is expensive, and how monocultivar taggiasca differs from a regional blend.

The style Tuscany is known for, the cultivars behind it, what the IGP covers, and why a genuine Tuscan oil tastes aggressive rather than smooth.

Air-dried salted beef from Valtellina, lean where every other salume is fatty. What the IGP controls, how to judge a slice, and what it should cost.

Small mild salami sized to be carried, protected as Salamini Italiani alla Cacciatora DOP. Why the size drives everything, and why the mark on the packet says something else.

Cured pork neck, marbled and mild. Why the shorter name is unusable in English search, what the DOPs cover, and how to judge a slice.

A soft, mild, spreadable salame from Le Marche, ground three times and aged barely a fortnight. What the IGP covers, how it differs from nduja, and how to judge one.

Pork neck from Piacenza cured with cloves, cinnamon and nutmeg under a DOP. How it differs from Calabrian capocollo, what the Piacenza trio is, and how to judge a slice.

A boneless cured hind-leg cut from the Parma lowlands, sold under a brand rather than a designation. What separates it from culatello and fiocco, and why the distinction matters when buying.

The most expensive Italian cured meat, made from the heart of the leg and aged in river fog. What the DOP controls, why it costs what it does, and whether it reaches the United States.

Wild fennel seed in a coarse Tuscan salami, and the story about why. What the IGP controls, how to judge a slice, and why it crumbles.

Guanciale is cured pork jowl, not belly, and the difference decides whether carbonara and amatriciana work. What to look for, what it costs, and where to find it.
Whole against sliced, dry-cured against cooked, and why wrapping in plastic film is the most common mistake. Keeping times and failure signs for each type.

Pork back fat cured in marble basins in a Tuscan quarry village. What the marble does, what the IGP controls, and how to buy and serve it.

Mortadella Bologna carries an IGP, and most mortadella sold in the United States does not. What the mark controls, what the pistachios tell you, and what it should cost.

A lean, herb-cured meat from the Valle d Aosta, once made from chamois and now almost always beef or goat. What changed, how it differs from bresaola, and how to judge one.

Nduja is a spreadable Calabrian salami. What separates a real one from an imitation, what it should cost in the United States, and which sellers actually carry it.

Pancetta is cured pork belly, unsmoked, and it comes in two forms that behave differently. How to tell them apart, what to pay, and when bacon is not a substitute.

Boned pork roasted with garlic, rosemary and fennel, then sold sliced cold. Why it follows different rules from every other salume, what the Ariccia IGP covers, and how to judge a piece.

Prosciutto di Parma carries a DOP and a branded crown. What the mark controls, how ageing changes it, and how it differs from San Daniele and from generic prosciutto.

The Friulian DOP ham pressed flat with the foot still attached. Why the zone is a single municipality, what the two-ingredient rule excludes, and how it differs from Parma.

Pepper, garlic and juniper on the surface, a deeper trim and a saltier result. How Tuscan prosciutto differs from Parma and San Daniele, and how to judge one.

Lean pork, whole peppercorns and white wine, aged in natural gut. What the IGP covers, why the slice is cut at an angle, and how to tell the protected version from a Felino-style one.

An Oltrepo Pavese salami cured in four named formats by calibre, seasoned with garlic infused in red wine. What the DOP fixes and how to judge a piece.

Sant Olcese salami contains beef and is lightly smoked. Genoa salami on a US deli counter is a different product. What separates them and how to buy either.

The rice-grain grind that made the standard Italian salami. How Milano differs from Genoa, why it carries no DOP or IGP, and what that puts on the ingredient list.

A long, narrow, peppery Campanian salami, sometimes lightly smoked. What a PAT listing does and does not guarantee, and how Italian Napoletano differs from American Napoli salame.

Coarse Tuscan salami studded with large cubes of back fat and whole peppercorns. Why the cube size is the identity, why it carries no designation, and how American producers took it up.

Southern Italian pork sausage hung to dry and eaten uncooked. Why salsiccia means two different things in America, what the Calabrian DOP covers, and how to judge one.

A large, soft, gently spiced salami from the Veneto, unrelated to Calabrian soppressata beyond the name. What the Vicenza DOP covers and how to judge one.

A dry-cured pressed salami made very differently in Calabria and in Tuscany. Which one your recipe means, how to judge a piece, and what it should cost.

A northern Italian ham that borrows from both the Mediterranean and the Alpine traditions. What the IGP requires, and why the word speck alone means little.

A flattened Calabrian or Roman salami with a wide oval slice. What the pressing does to the cure, how piccante differs from romana, and how to judge one.
A thin, quick-cured salami made from the trimmings left after a culatello is shaped. Why it is eaten within weeks, and why the best ones come from the best hams.

Boiled head meat set in its own gelatin with pine nuts, pistachios and warm spice. What the Ligurian and Piedmontese tradition is, and why the English name puts people off.

A whole goat leg cured in the Valchiavenna, held like a violin and cut with the knife as a bow. What the ritual is, why goat rather than pork, and how to judge one.

The risotto rice most Americans can buy, why it goes from perfect to blown out quickly, and when it is the right choice anyway.

Why bronze-extruded pasta looks chalky, holds sauce better, and costs more. How to tell it from teflon-extruded pasta in the box and on the plate.

A long coiled pasta from Trapani, named for the buso it was wound on. Why the spiral suits pesto alla trapanese, and how to judge a dried box.

Higher amylose than arborio, so it holds its bite while still releasing starch. What carnaroli is, what classico means on the bag, and how to cook it.

A short twisted shape with a groove down its length, made to trap thick sauce. What casarecce are, where they come from, and what they suit.

Soft wheat and whole eggs, from the north rather than the south. What the traditional ratio is, why dried egg pasta is a real category, and how to judge a nest.

Farro is three different wheats sold under one word, and the packet often does not say which. How to tell them apart and why it changes the cooking time.

A long flat pasta with wavy edges, named for a princess. What the ruffles do for sauce, and what mafaldine are called elsewhere.

Wide smooth tubes from Campania that collapse when cooked and are built to be stuffed or dragged through heavy sauce. How to buy them and how not to break them.

Coarse stone-ground cornmeal from northern Italy. What bramata means, how it differs from fioretto and from instant polenta, and how long it actually takes.

Durum wheat milled coarse or twice-milled fine. What the Italian labels mean, why pasta and bread want different ones, and what to buy.

A durum variety bred in 1915 and largely abandoned for yield, now revived as a premium pasta wheat. What it is, what the claims are, and what to check.

Hand-rolled twists from Emilia-Romagna whose name means priest stranglers. What they are, how they differ from casarecce, and the stories behind the name.

Short hand-rolled twists from Liguria, traditionally flour and water only. Why the shape suits pesto, how the dried version differs, and what to look for.

A short semifino rice from the Verona plain, the choice for wetter Venetian risottos, and the only Italian rice with a European geographical protection.

The Piedmontese white truffle, its short season, how it is priced and graded, and how to tell a real one from the products that borrow its name.
The additives, bulking agents and cheaper swaps that separate a real Italian product from an imitation, in the order they appear on a label.

Salted pressed dried mullet roe from Sardinia, grated over pasta. Why muggine outsells tonno on quality rather than price, and how to judge a lobe.
Salted pressed tuna roe from Sicily and Sardinia. Why it is coarser and saltier than mullet bottarga, and the dishes where that is an advantage.

Large hand-filleted anchovies from northern Spain, the benchmark for oil-packed fillets. Why an Italian pantry carries them, and how to tell a good tin.
What separates the authentic version of an Italian ingredient from what is sold in the United States, how to judge it, where to buy it, and where to start.

Cucunci are what a caper bud becomes if you let it flower. Why they are milder rather than stronger, how to serve them, and when they are the wrong choice.

Sun-dried salt-packed capers from a volcanic island between Sicily and Tunisia. What the IGP covers, why the salt cure is the better one, and how to rinse them properly.

Small artichoke hearts preserved sott olio or in brine. What separates a jar worth eating from a filler, and why the packing liquid decides it.

Enormous mild Puglian table olives, crisp and low in bitterness. What the DOP covers, why the coloured ones are dyed, and how to judge a jar.

Salt-cured anchovies from a small Amalfi Coast fishing town, and the colatura that drips from the barrels. How to buy salted rather than tinned, and how to bone them.

The bright green Sicilian table olive, its unusual curing, why the colour is sometimes genuine and sometimes not, and what a good jar costs.

Small date-shaped tomatoes with high sugar and low acid, sold tinned whole. When they beat San Marzano and when they are the wrong tomato.

Small dark Lazio olives sold either brine-cured and smooth or dry-salted and wrinkled. Which one a recipe means, and how to judge a jar.
A clear amber anchovy sauce from Cetara, made by pressing salted anchovies for months. What separates real colatura from fish sauce, and how to use a small bottle.
The two Italian protected marks are not interchangeable. What each one controls, where the guarantee stops, and which Italian foods carry no mark at all.
Rough price bands for the main pantry and salumi categories, what drives each, and how to read a price that looks too good.

Tinned sardines from Sicily and the Mediterranean coast. What the packing medium and the fish size actually tell you, and why good tins are dated to be aged.
Three phrases that look interchangeable and are not. What each legally claims, which one means nothing at all, and how to read a label that carries none of them.

A Sicilian dual-purpose olive grown for eating and for oil. How the cultivar name relates to the Castelvetrano brand, and why the bright green colour is a curing choice.

Raw tomatoes crushed and strained, not a cooked sauce. What separates passata from purée and from tinned tomatoes, and how to buy a good bottle.

The small red chilli behind nduja, salsiccia piccante and Calabrian cooking generally. What it is, how hot it is, and the forms it is sold in.

A small thick-skinned tomato from the slopes of Vesuvius, traditionally hung to keep for months. What the DOP covers and what makes the fruit unusual.
The sixty-day rule on raw milk cheese, the restrictions on cured meat, and why certain Italian products simply do not appear on American shelves.

Whole salt-cured anchovies keep better and taste cleaner than fillets in oil. How to fillet and rinse them, and why cooks prefer them.

Salt-packed capers keep their floral flavour where brined ones taste of vinegar. How to rinse them properly, and what size to buy.

The most counterfeited tin in the Italian aisle. What the real designation requires, what the certification number means, and how to check a tin.

What sott'olio actually means, why the vegetables are acidified first, and how to tell a properly made jar from a risky one.

The Ligurian table olive behind Niçoise salad and Ligurian cooking. Why they are sold with stones in, and what to do about it.

The fatty belly of the tuna, jarred in olive oil. What separates ventresca from ordinary tinned tuna, and how to tell a good jar.
The four routes that actually work, what each is good and bad at, and how to judge an importer you have not used before.

Asiago Pressato is soft, mild and young. Asiago d Allevo is hard, sharp and aged. American asiago is usually a third thing. How to tell which you need.

A Piedmontese cow milk DOP in tenero and duro grades, named for the market town that traded it rather than the valleys that produced it. How to buy each grade.

Fresh mozzarella wrapped around stracciatella and cream. Why it was invented to use up scraps, why the date matters more than for any other cheese, and how to judge one.

A stretched-curd cheese from southern Italy, aged in a teardrop shape and tied over a pole. What the shape means, how age changes it, and how it differs from provolone.

Small round semi-soft Italian cheeses sold under one word covering any milk and any region. What caciotta actually specifies, and how to buy one when the name tells you nothing.

A southern Italian sheep cheese whose woven rind marks record the basket mould. Which canestrati hold designations, and how to read the rind.

A rare mountain DOP from three Cuneo villages, crumbly and sharp, occasionally veined. Why the blue is optional, what alpeggio means on the label, and how to judge one.

A soft rindless Lombard cheese, usually indistinguishable from stracchino. Where the two names came from, when a producer means something specific by crescenza, and how to buy it.

A raw sheep milk DOP from Sardinia, smoked over open fires and aged for months. Why it tastes nothing like Pecorino Romano despite sharing an island and a milk.

Fontina Val d Aosta is a raw milk cave-aged DOP. Fontina sold with a red wax rind is usually something else entirely. How to tell them apart and why it matters for fonduta.

The young, soft, sparsely veined half of the gorgonzola DOP. Why it is barely a blue cheese in texture, what cremificato means, and why it is the one for sauces.

Firm, densely veined and genuinely sharp. Why piccante is closer to historical gorgonzola than dolce is, what the labels mean, and when it is the right choice.

A DOP blue from Lombardy and Piedmont sold in two very different forms. Why dolce and piccante are barely the same cheese, and which one a recipe means.

A DOP hard cow cheese from the Po valley, and the closest thing Parmigiano Reggiano has to a rival. The four real differences, and when the cheaper wheel is the right buy.

Cream acidified and drained, with no rennet and no culture. Why it is technically barely a cheese, why it splits so easily, and how to tell a good tub from a stabilised one.

A cow milk DOP from Friuli and the Veneto sold fresh, semi-stagionato and stagionato. What each grade is for, and the fried cheese dish that made it famous.

Water buffalo milk mozzarella from Campania and Lazio, protected by DOP. Why buffalo milk changes the cheese, how to spot the fake, and why the liquid matters.

The pin-dot rind, what 12, 24 and 36 months actually taste like, why the crystals are a good sign, and how to tell it from Parmesan and Grana Padano.

The sheep cheese of the Val d Orcia, sold under a town name that is not itself protected. What relationship it has to Pecorino Toscano DOP, and how to judge one.

A hard salted DOP sheep cheese from Lazio, Sardinia and Grosseto. Why most of it is Sardinian, why it is so salty, and when it is the wrong cheese for the dish.

A DOP sheep cheese from Sardinia in two grades, dolce and maturo. Why it is a different cheese from Pecorino Romano despite sharing an island, and how to judge one.

A DOP Tuscan sheep cheese in fresh and aged grades, far gentler than Romano. What the coloured rinds actually are, and how to judge one.

A hard cow milk DOP from Belluno sold in five named age grades. Why it develops sweetness and crystals faster than most, and which grade to buy for what.

A stretched-curd DOP cheese sold as dolce and piccante. Why the animal the rennet came from is what makes it sharp, and how Italian provolone differs from the American deli cheese.

A stretched-curd cheese sitting between fresh mozzarella and aged provolone, usually smoked. How it differs from scamorza, and what provola means in Naples.

A square soft-to-semi-soft DOP from Lombardy, tangy when young and mellow when aged. What the name records about autumn pasture, and how it differs from stracchino.

A firm, salted, pressed and aged sheep whey cheese for grating and crumbling. How it differs from fresh ricotta, what it does in pasta alla Norma, and how to judge one.

Soft Piedmontese and Lombard cheeses sold under one word covering several very different products. What the milks and formats are, and which Robiola you actually want.

A stretched-curd cheese hung to dry until firm, sold white or smoked. Why it melts without flooding a dish, and how to tell real smoking from added flavouring.

A young, spreadable, tangy Lombard cheese with no rind. What the name actually means, how it relates to crescenza and Taleggio, and why it does not keep.

The Pugliese cheese that fills a burrata, made of shredded mozzarella curd steeped in cream. How it differs from the gelato and the Roman soup, and how to buy it.
A square washed-rind DOP from Lombardy with a pungent nose and a mild, buttery paste. Why the rind does the smelling, how to judge one, and why it melts so well.

Jarred amatriciana is defined by three ingredients and most jars get one of them wrong. How to read the label, and why pancetta in the list is the tell.

Jarred anchovy-based pastes sold as anchovy pesto cover several unrelated preparations. What separates them from bagna cauda and colatura, and how to read a jar.

Freezing preserves pesto far better than a jar does, with two components that suffer. How to freeze it, how to thaw it, and what to leave out first.

Pesto behaves in specific ways when cooked, baked or used as a marinade. What survives, what splits, and where the limit sits.

The DOP specification names the mortar, and the reason is mechanical. What tearing does against cutting, how much of the difference is real, and when a machine is fine.

Jarred nduja pasta sauce is mostly tomato with a little nduja. How to read the label, what the chilli content tells you, and when the plain salume is the better buy.

The Sicilian pesto built on almonds and raw tomato. What it swaps out, why the almonds are not a substitution, and how to buy or judge one.

Artichoke pesto is mostly artichoke and oil with no basil and often no nuts. How to read the percentage, why the colour tells you about handling, and when it is worth buying.

Sicilian pistachio pesto sold in jars where the pistachio content ranges from most of the jar to a fraction. How to read the percentage and the Bronte claim.

Seven ingredients, a DOP standard, and a long list of cheaper swaps. How to read a jar, what the substitutions cost, and why the mortar is in the specification.

Red pesto is not one product. Sun-dried tomato, Sicilian ricotta-based and Trapanese almond versions all sell under the name. How to tell which jar you have.

The Neapolitan ragù is whole pieces of meat braised for hours in tomato. Why it is not bolognese, and why the jarred versions are something else.

A Tuscan meatless sauce built to taste like a meat ragù. What the name records about poverty cooking, and how to judge a jar against a plain tomato sauce.

Pesto rosso is built on dried tomato rather than basil, and the differences run deeper than colour. What is in it, how to judge a jar, and where it belongs.

Ligurian walnut sauce is thickened with soaked bread and enriched with prescinseua. What a jar substitutes for both, and how to judge one.