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Southern Italian Sauces

Home / Italian Pasta Sauces / Southern Italian Sauces

Southern Italian cooking — Campania, Calabria, Basilicata, Puglia, and the islands — is the origin of most Italian-American food traditions. The tomato sauce North Americans think of as “Italian” is a Neapolitan and Sicilian tradition. Spaghetti alla puttanesca, pasta e fagioli, pasta al pomodoro crudo, salsiccia e friarielli — these are all southern Italian. This category covers the complete Southern Italian pasta sauce tradition, including the Campanian ragù napoletano (a completely different animal from Bolognese), Calabrian nduja sauces, Puglian orecchiette with cime di rapa, and the Sicilian pasta traditions that define an entire branch of Italian-American cuisine.

Sicilian Street Food – From Arancini to Panelle
Italian Regional Cuisine | Sicilian Cuisine | Southern Italian Sauces

Sicilian Street Food – From Arancini to Panelle

ByJosé Villalobos 26 December 20254 May 2026

Sicilian street food tells the real story of the island. From arancini to panelle, explore iconic bites, markets, and traditions that define Sicily.

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Calabrian Flavors – Spicy Sausages and Sun-Dried Tomatoes
Calabrian Cuisine | Italian Regional Cuisine | Southern Italian Sauces

Calabrian Flavors – Spicy Sausages and Sun-Dried Tomatoes

ByJosé Villalobos 23 December 20254 May 2026

Discover Calabria’s bold food culture, where Spicy Sausages and Sun-Dried Tomatoes define a rustic, fiery Italian cuisine rooted in tradition.

Read More Calabrian Flavors – Spicy Sausages and Sun-Dried TomatoesContinue

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Based in Sacramento, California

© 2026 Calitalia Food
Founded by José Villalobos

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Italian food culture, explored through real cooking. Founded by José Villalobos in Sacramento, California.

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  • Home
  • Italian Ingredients
    • Italian Pasta Sauces
    • Pesto
    • Roman Sauces
    • Northern Italian Sauces
    • Italian Pasta Shapes
    • Italian Cheeses
    • Cold Cuts & Salumi
    • Italian Pantry Staples
    • Preserved & Cured
  • Regional Cuisine
    • Sicilian
    • Sardinian
    • Calabrian
  • Sacramento
  • About José
  • Blog
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